– Health and Wellness –

Health and wellness.  What does that mean to you?  Most would say the picture on the right is a healthy woman but without the picture on the left. The right would not be possible. There is so much more to being healthy than being physically fit.  Your entire body is one. Mind, body, spirit. It may sound cliche to some …

– Self Talk Can Change Your Life –

Self-talk can change your life when you learn how to harness its true power. Every day you hear, talk nice to yourself. Be aware of what you are thinking of, at, or about yourself. This is wonderful advice for all of us. How you choose to talk to yourself can improve your overall confidence and outlook on life. Using your …

– We Move Through Life in Phases –

We move through life in phases. Starting over can happen in many ways and for many reasons.  Though some may be sudden and unexpected others are a natural flow of life. Have you noticed that life tends to happen in phases?   School for years than perhaps college, the single-phase, the married phase, the parent phase (which has many phases of …