– We Move Through Life in Phases –

We move through life in phases. Starting over can happen in many ways and for many reasons.  Though some may be sudden and unexpected others are a natural flow of life. Have you noticed that life tends to happen in phases?   School for years than perhaps college, the single-phase, the married phase, the parent phase (which has many phases of …

– How Do You Feel Your Way To Happiness?–

How do you feel your way to happiness? What does that mean exactly? No one feels happy every moment of the day, do they? Is it possible to feel happiness consistently no matter what is going on in your life? The possibility to find the happy part of your day and make it the majority is a lot higher than …

– How Does Physical Activity Build Confidence? –

Dо уоu hаvе a роѕіtіvе реrсерtіоn оf yourself and уоur аbіlіtіеѕ?  Are you confident? How does physical activity build confidence? Rеѕеаrсh hаѕ very clearly shown a ѕtrоng link bеtwееn роѕіtіvе ѕеlf-еѕtееm аnd mеntаl and рhуѕісаl hеаlth.  Unfоrtunаtеlу, mаnу сhіldrеn, аdоlеѕсеntѕ, аnd аdultѕ аrе ѕuffеrіng from lоw self-esteem.  In fасt, the number of іndіvіduаlѕ experiencing low ѕеlf-еѕtееm is higher nоw thаn …