Foods that boost metabolism & estrogen during menopause are a double blessing. Nothing better than getting multiple benefits when making changes to increase your health during menopause.
While it is important to consider metabolism-boosting foods as you enter midlife and start to begin the menopause struggle. It has also become more prevalent to consider estrogen boosting foods.
While there are hormonal and chemical changes that are taking place during midlife. It is important to incorporate as many healthy choices into your day as possible. Building a diet designed to help you be proactive will give you more control over the changes you are experiencing.
Estrogen levels naturally decline with age. Having natural healthy ways to cut back on hot flashes and night sweats during menopause is important to maintain a healthy lifestyle. Decreasing hot flashes and night sweats will help you obtain a better night’s sleep which will help increase energy levels.
The following foods are not only great for boosting your metabolism, they are also high in dietary estrogen. Also known as Pythoestrogens, they are dietary estrogens that naturally occur in these plant compounds. Multiple studies have shown improved menopause symptoms with the consumption of these phytoestrogens.
5 Foods that Boost Metabolism and Estrogen during menopause
- Flaxseed – contains protein and fiber, along with omega3 fatty acid. The fiber ferments in the gut to improve the bacteria profile, which also helps with metabolism. It also contains lignans which is a type of phytoestrogen.
- Soybeans & Edamame – Edamame is an immature soybean with 8.5 grams of protein per 1/2 c. which is a great metabolism booster. It also contains almost every trace mineral your body needs. soybeans are one of the most effective phytoestrogen boosting foods.
- Garlic – Boost energy levels that burn all calories and is a known appetite suppressant by keeping you fuller longer. Garlic is a source of isoflavonoids, containing about 603mcg of phytoestrogens per 100g.
- Berries – low in calories and high in fiber to promote gut flora and digestion. Strawberries, raspberries, and cranberries in particular are a great source of phytoestrogens.
- Tempeh – has a nougat-like texture with 15 grams of protein per 1/2 cup which makes it a great meat substitute. try it on a salad. It is also a rich source of phytoestrogens, especially isoflavones.
Boosting Metabolism and Estrogen during Menopause
Having tools to help combat the challenges during menopause will give you more confidence to face this phase of your life. Along with these diet tips and daily exercise, which also boosts metabolism and estrogen levels, you do not have to suffer needlessly.
Take the time to evaluate your mindset as well. Be sure you are not defeating yourself with a bad attitude. Yes, you are going to enter midlife. You will go through menopause. How your handle it is totally up to you. Every case is different. But if you believe you are going to have a tough time. YOU WILL. Your brain will find ways to make sure to prove you right.
Take the time to work on your mindset and beliefs about midlife. If you invest as much time and energy as you do your diet and exercise you will succeed to move in a positive more confident direction.
What other diet tips have you learned that you feel others would benefit from? Please share your knowledge below.
Have a blessed day, Y’all,
Peggie Sue | The Midlife Dream Life Coach