Fitness Resources

Here is a selection of fitness resources to help you stay fit and active.  What ever life changing event has you designing a new life I hope the below list of resources and videos help to motivate you to make your health a priority . 

If you have questions or would like more information on something please message me and I will research it and get it added to the list.

Be sure to check back regularly to see what new tips and tricks have been added to keep you staying active!

Here is a list of other resources you may find helpful.

What are the best food tracking and calorie counting apps?

One of the biggest challenges you face in starting a healthier life style is keeping track of what goes your belly.  It is becoming common knowledge that you want to burn more calories that you consume if you want to lose weight. How do you know for sure what you have consumed? Here is a list of the 9 best food tracking apps for apple and android users.  You will find that if you actually log all your food and drinks for an entire day the problem foods and snack times will be more evident.  Some of the apps now available not only count calories but will also help you determine what your problem areas are. Find the one that is right for you and begin making healthier choices today.

What are the best fitness trackers?

I am constantly asked what I use to track my fitness.  Well I believe there are multiple options available for every need and budget.  So here is a lit of The Best Fitness Trackers for 2019. On this list are options for everything form step counting to tracking sleeping cycles.  Find the one that best fits your needs and budget.

Peggie Sue, fitness resources

Is a good night sleep important to overall health?

Yes. Many studies show the connection, not only physically but mentally, to our overall wellness and a good night’s sleep. With sleep being a major factor in overall health and wellness it is not surprising to find many new gadgets to help improve our sleep patterns and give us an overall better night’s sleep. What about a better morning?  That’s right. There is now an app that not only helps you determine your sleep habits but also uses your sleep pattern to wake you up at the most optimal point in your sleep cycle to help you achieve a great start to your day. Not usually a morning person?  Then check out Sleep Cycle Alarm. An innovative idea to help even a non-morning person have a peak start to their day.

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