How to stay Positive on a Rainy Day Depression on a rainy day is very common. Many see the lack of sunshine, and the gloom automatically sets in. Some even have Seasonal Affected Disorder (SAD), a form of depression that hits the same time each year. Many mood challenges can be attributed to the weather. You may find the rain gloomy ....

How to Journal if you don’t write Journaling is not for everyone. I have been asked often about journaling. This may not be the most popular answer out there, but it is my truth. I do not write in a journal. Growing up as I did in the AirForce, we did not keep unnecessary belongings. The more you pack and move, the more ....

Happiness is a Choice Yes, happiness is a choice. Why? Because life happens. Things do not always go as planned. You can work hard on a goal only to fall short. Disappointments can happen at any time. From getting the wrong food in a to-go order to not getting a job you wanted. Each type of situation you face, no matter how ....