Facing your fears can be hard. How many times have you wanted to do something new? You can imagine yourself doing it in great detail. Only to find yourself in the end too afraid to give it a try.  You can see it so clear but the list of reasons not to try just goes on and on. Does this sound familiar to you? This is how fear controls your ....

How do you learn to Love Yourself 5-day Challenge? This is a question that many ask. Where do you begin to love yourself when you do not know how? How do you take control and change it into self-love? Are you finding more ways to find things you would like to change than you are accepting? Does the mirror talk back to you with the ability to ....

How to stay Positive on a Rainy Day Depression on a rainy day is very common. Many see the lack of sunshine, and the gloom automatically sets in. Some even have Seasonal Affected Disorder (SAD), a form of depression that hits the same time each year. Many mood challenges can be attributed to the weather. You may find the rain gloomy ....