What is the power of perspective in reactive situations? It is the ability to control your reaction in an emotional or stressful situation. To be more precise it will give you the ability to see the entire situation without taking everything personally. In every situation, we are constantly giving and taking information. The key here is to ....

Positive Mindset, Does It Really Matter? Positive Mindset does it really matter? Everyone knows a positive mindset is a key component to success. Yet so many still spend too much time playing out the negative “what if” in their mind. Where does the need to figure out every single negative thing possible come from? What causes the need to ....

Health and wellness.  What does that mean to you?  Most would say the picture on the right is a healthy woman but without the picture on the left. The right would not be possible. There is so much more to being healthy than being physically fit.  Your entire body is one. Mind, body, spirit. It may sound cliche to some but it is ....