Facing your fears can be hard. How many times have you wanted to do something new? You can imagine yourself doing it in great detail. Only to find yourself in the end too afraid to give it a try.  You can see it so clear but the list of reasons not to try just goes on and on. Does this sound familiar to you? This is how fear controls your ....

Self-talk can change your life when you learn how to harness its true power. Every day you hear, talk nice to yourself. Be aware of what you are thinking of, at, or about yourself. This is wonderful advice for all of us. How you choose to talk to yourself can improve your overall confidence and outlook on life. Using your inner voice to ....

We move through life in phases. Starting over can happen in many ways and for many reasons.  Though some may be sudden and unexpected others are a natural flow of life. Have you noticed that life tends to happen in phases?   School for years then perhaps college, the single phase, the married phase, the parent phase (which has ....