How do you get unstuck and get back on track? Have you been there?  Frustrated, restless, not knowing what is missing? You are not necessarily unhappy but you sure are not where you want to be. Can you relate?  I sure can.   I find myself focused on my goal the majority of the time.  Working daily to learn new things ....

How to build more Confidence Self-development is very important and does not have to be complicated. How to build more confidence in 4 easy steps may sound too simple, but all change begins with the first step. You can begin with small steps that move you forward every day. Creating daily habits that help you improve your self-esteem ....

How do you change your self-talk? We have all heard be mindful of your self-talk. To be aware of what you are saying to yourself. It has become more prevalent in today’s society especially with all the alone time with COVID. Taking time to be more aware of one’s thought process is of huge importance. There have been numerous studies on ....