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Grab yourself some

Coffee or Wine,

& check out these

tips that will

Transform Your Life

– Health and Wellness –

Health and wellness.  What does that mean to you?  Most would say the picture on the right is a healthy woman but without the picture on the left. The right would not be possible. There is so much more to being healthy than being physically fit.  Your entire body is one. Mind, body, spirit. It may sound cliche to some but it is ....

– Facing Your Fears –

Facing your fears can be hard. How many times have you wanted to do something new? You can imagine yourself doing it in great detail. Only to find yourself in the end too afraid to give it a try.  You can see it so clear but the list of reasons not to try just goes on and on. Does this sound familiar to you? This is how fear controls your ....

– Self Talk Can Change Your Life –

Self-talk can change your life when you learn how to harness its true power. Every day you hear, talk nice to yourself. Be aware of what you are thinking of, at, or about yourself. This is wonderful advice for all of us. How you choose to talk to yourself can improve your overall confidence and outlook on life. Using your inner voice to ....
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The years that you’ll feel most ALIVE are right around the corner, and I’m here to help you turn that corner. It’s time to put yourself first. It’s time to say “YES” to your happiness.

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