Staying active while starting over….. So easy to say and type. It is not always easy to do though, is it? What are your top excuses? Time, energy, motivation, cost, are just a few of the most popular reasons. Do any of these sound famuliar to you?
Your health is one of the most important priorities you have. The following list is from Kansas State University.
1. Feel more energized
2. Burn more calories at rest
3. Improve overall appearance
4. Be able to withstand stress
5. Decrease risk of illness
6. Speed up recovery from injury or surgery
7. Keep focused
8. Build up cardiovascular endurance
9. Improve flexibility
10. Increase lean body mass
Staying mobile while restructuring your life is challenging but as #4 above suggests, “Be able to withstand stress” it is a necessity for multiple reasons.
Staying fit without a gym membership
There are various budget friendly ways to stay fit without paying for a gym membership. The list below is just a small sample of what is possible.
- Bike riding
- Local Parks or recreation centers
- Home workouts
These are just a few of the options available to keep your activities and fitness on a budget.
Online Training is also budget friendly option. Especially for those who are wanting to get started with a fitness strategy but do not know where to begin. It also supplies more accountability for those who need more structure to stay on goal.