Staying active while start

Staying active while starting over….. So easy to say and type.  It is not always easy to do though, is it?  What are your top excuses? Time, energy, motivation, cost, are just a few of the most popular reasons.  Do any of these sound famuliar to you?

Your health is one of the most important priorities you have.  The following list is from Kansas State University.

Top Ten Reasons to Exercise and Be Physically Active

1. Feel more energized
2. Burn more calories at rest
3. Improve overall appearance
4. Be able to withstand stress
5. Decrease risk of illness
6. Speed up recovery from injury or surgery
7. Keep focused
8. Build up cardiovascular endurance
9. Improve flexibility
10. Increase lean body mass

Staying mobile while restructuring your life is challenging but as #4 above suggests, “Be able to withstand stress” it is a necessity for multiple reasons.

Staying fit without a gym membership

There are various budget friendly ways to stay fit without paying for a gym membership. The list below is just a small sample of what is possible.

  1. Walking
  2. Bike riding
  3. Running
  4. Swimming
  5. Local Parks or recreation centers
  6. Home workouts

These are just a few of the options available to keep your activities and fitness on a budget.

Online Training is also budget friendly option.  Especially for those who are wanting to get started with a fitness strategy but do not know where to begin.  It also supplies more accountability for those who need more structure to stay on goal.

Starting a more active life style

 No matter how difficult it may seem to budget time for  yourself to stay active and fit, it is a priority.  If you do not make time to take care of yourself it is only a matter of tme before your health gives you no choice.  At which time you will have medical bills and the cost of becoming more fit to atend with.  So why not get started with small steps now that can add up to huge differences in your life and health for may years to come.

Contest Time

NOW…………  At 50 myself, I get it.  It can be difficult to begin a program and get started. So, with that in mind.  I have decided to give away one full MONTH of online training to ONE lucky winner.  Yes One Full MONTH.
 
Enter your email address below for a chance to win!! Winner wil be drawn on Sunday September 22, 2019.   Don’t miss out enter to win today.  Share with your friends and family that could use a free month also.   Good Luck!!
 
In the mean time make every day fabulous!!

https://youtu.be/DZR1_Garcso

Enter To Win One Month Online Fitness Coaching

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